Cure Constipation

Regular bowel movement is something we usually take as granted. But as soon as people experience a problem with it they want to know how to get rid of constipation. The symptoms we are talking about are a bloated and upset stomach, indigestion and sometimes pain in the large intestines.

It is a good idea to not even let it get that far. A lifestyle and nutrition which will prevent constipation in the first place is all we need. Today we are used to spend most of the day sitting on a chair, be it at home or at work. We need to start paying attention to our colon and do things which are beneficial for healthy bowel movements.

Laxatives should be avoided and your diet should always be rich in fruits, fibers, grains and vegetables. If you are eating it is important that you take your time. One of the reasons for constipation is the fact that we don't chew our foods long enough. We are living in a hectic world and such eating habits are simply not beneficial to our health. Furthermore, make sure to drink plenty and frequently.

One major cause for digestive problems is the lack of movement and exercise. By moving we actually support and help our bowels with their work, greatly reducing the chance of constipation even to occur. A little walk around the block can already do wonders, so do frequent stretching breaks at work.

The first thing you want to do is drink a lot of water. If you go to some place with foods (like your kitchen) it might actually encourage bowel movement.
Go to your bathroom, do some light exercises like bending and stretching. Massage your lower abdomen carefully.Those exercises and the massage might help to trigger bowel movements. If nothing seems to help you might want to revert to suppositories.

But be advised that the long term use of laxatives is not a good idea. You want natural relief from your constipation and laxatives should only be used as a last resort. Laxatives simply would make your colon "lazy" and you will have the same problem again in no time.

If you finally had success in the bathroom it is time to think over your diet since you want to prevent this from happening again.

Cut down on alcohol as well as on coffee and tea. Those can actually dehydrate your body. Drink plenty of water throughout the day and keep moving.

Easy cure for constipation